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Meet Your Coaches
Bobby Kwasny
Ever since his teens, Bobby has been hanging out in gyms. First as a member, then as a personal trainer, a strength and conditioning coach and then as a gym owner. In the winter of 2021, he reached a point in his coaching career where he no longer had answers to the questions being asked. With societal stress increasing to never-before-seen levels, people had lost touch with their exercise programs, and Bobby had no idea why or what to tell family, friends, members and clients. It was then that he and his wife Andrea decided Bobby would go back to school and develop a better way to approach health. It was easy to say at the time, but before he knew it, the next nineteen months had flown by, and he graduated from Walden University in Minneapolis, Minnesota, with a Master of Science in Health Psychology.
Sled Dog Psychology is the blending of his lifetime of coaching experience with traditional and current psychological theory to
achieve higher levels of physical, mental and spiritual wellness. Having been a strength and conditioning coach for over half his life, Bobby learned the foundations of sleep hygiene, water intake, and nutritional science and has obsessed over strength and conditioning protocols and techniques. Adding mental wellness and mindset management to his skill set has allowed him to see the primary cause of chronic health conditions, increased inflammation, accelerating autoimmune disorders and decreased mental health is stress.
Our ability to cope with stress effectively has everything to do with how our body reacts to life's inevitable stressful events. When we learn to cope with stress efficiently, our bodies will provide a more stable platform to live within. This stable and balanced environment reduces obesity potential and is less likely to store visceral fat, lowering the chances of developing heart disease, cancer and other chronic conditions, and is more likely to control autoimmune flare-ups and increase performance in all mental wellness metrics. When managing stress effectively, you will tend to accumulate less stress as your stress tolerance increases. The inability to tolerate stress leads to a redirection of the stress to somewhere else in your physical body or your day-to-day behaviours. If this stress is not attended to, it will affect our ability to fight off or manage chronic disease, inflame autoimmune disorders, decrease mental wellness and increase systemic inflammation.
Some more of Bobby's achievements and credentials include:
Master of Science in Health Psychology Walden University, summa cum laude
30 years of health and fitness industry experience
OPEX CCP (2021), Can-Fit-Pro CPT (2018), NCCP
weightlifting (2009 Mather), CrossFit Level-1 (2008,2011) CF weightlifting (2009 Everett, 2013 Lowe), Stott Pilates (2004), ACE CPT (1996), NFPT CPT (1996)
Precision Nutrition Level 1 (2016), former owner of The
Athlete's Edge (Calgary)
Graduated in June 1998 from the Rolf Guild for Structural Integration and worked as a Myofascial Therapist for 25+ years on professional, national team and elite athletes as well as Hollywood personalities and professional dancers
Full-time triathlete for ten seasons, racing all distances
from sprints to Ironmans, member of the Canadian
National Team in 1999
Ontario Masters CrossFit Champion 2012 and veteran of
countless other functional fitness competitions around
North America
Three seasons as a Master and Grandmaster Men's and
Classic Physique athlete
Andrea Kwasny
Andrea's life in the gym began as a teenager growing up on Vancouver Island. Initially, she was drawn to the gym to find confidence and strength, but it turned into a lifelong pursuit of health and performance. She was drawn to law enforcement in her late teens, has been a police officer since 2007, and still maintains her commitment to her own health and fitness.
While Bobby holds down full-time coaching duties at Sled Dog, Andrea still coaches part-time and contributes with her unique style and presence to keep the company authentic.
More about Andrea's experience and expertise:
CrossFit Level-1 (2008,2011)
CF weightlifting (2009 Everett, 2013 Lowe)
2017 NCCP Athletes with Disabilities Certification
Pan-Am Police and Fire Games 2012 and 2014 gold medals - TCA, powerlifting, weightlifting
2016 World Police and Fire Games gold medal - Crossfit
2010 Ontario Crossfit Champion
2017 Canadian Medal of Bravery recipient
Curtis Howden
With nearly two decades of experience as a professional personal trainer, manager, regional director, and educator, Curtis has dedicated his life to helping individuals like you unlock their potential and overcome their limitations.
Curtis understands the power of resilience because he's been there. He overcame a debilitating back injury sustained in a car accident to become an award-winning and record-holding Olympic weightlifter. Curtis is currently using exercise as a tool to counteract the effects of his battle with MS and thrive in spite. His journey is a testament to the incredible resilience the human body is capable of.
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​Curtis is more than a trainer; he's your partner in transformation & development.
Bachelor of Education (Physical Education): Curtis'
educational background gives him a solid foundation in the science of fitness and the art of teaching.
NASM-CPT (National Academy of Sports Medicine Certified Personal Trainer): Your safety and results are top priorities.
N1 Trained
FRC (Functional Range Conditioning) & Kinstretch
MES (Medical Exercise Specialist)
NCCP Olympic Weightlifting/Powerlifting: Expertise in
strength and power sports.
Agatsu Kettlebell & Primal Swoldier Kettlebell: Advanced
kettlebell techniques for dynamic results
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Agatsu Mixed Martial Arts Specialist: Certified to work with those preparing for combat sports
Agatsu Upper Body Mobility Specialist: Achieve freedom of movement in your upper body
Ido Portal Movementx: Explore the possibilities of natural movement patterns.
PTA Global & Dream Team Coaches Clinic(Olympic
Weightlifting), 5x IHRSA attendee, Alwyn Cosgrove Reps-
Revenue & More: My commitment to continuous learning ensures you get the latest and most effective training methods
Twice named one of Canada's Top Trainers by Impact
Magazine (in 2020 and 2022), Curtis is proud to have made a lasting impact in the fitness industry.
2x winner of the Community Spirit Award for ton
fundraising efforts company-wide at World Health
Awarded Top Trainer - World Health 2008, Top Manager - World Health 2013
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​National Medalist - Olympic Weightlifting 2012
Hannah Gula
Hannah is a coach with over 5 years of experience. She excels in motivating and guiding clients to achieve their fitness goals while ensuring an enjoyable workout experience. With a background as a former national-level gymnast and current Team Canada Olympic weightlifter, Hannah brings a strong foundation of athleticism to her coaching. She is equipped with NCCP competition coaching certifications in both gymnastics and weightlifting, as well as a CanFitPro certification.
Brandon Crump
Brandon Crump holds a Bachelor's degree in Psychology and has successfully completed a Graduate-level Master's program in Psychotherapy-Counselling. He has specialized training in Emotion-Focused Individual Therapy (EFIT), Cognitive Behavioural Therapy (CBT), and Somatic work for trauma, enriching his expertise in providing comprehensive therapeutic interventions.
Additionally, Brandon is certified in treating individuals with ADHD, showcasing his commitment to addressing a diverse range of mental health needs. With a foundation in traditional therapeutic approaches combined with his life experience, he brings a nuanced and adaptable skill set to his practice.
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Believing in a holistic approach to health encompassing emotional, physical, mental, and spiritual well-being, Brandon draws on over a decade of experience in the fitness industry. His clientele includes children, teenagers, adults, and individuals with special needs, addressing challenges like addictions, depression, anxiety, and eating disorders.
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​Brandon is also a certified CrossFit Level 2 coach, emphasizing a dedication to fitness and well-being. Beyond physical health, his coaching involves behavioral components, aligning with his commitment to comprehensive care. This includes coaching individuals to adhere to treatment plans, fostering a holistic approach to their overall health and well-being. Motivated by a deep desire to contribute to the emotional, physical, and mental well-being of others, Brandon's counseling career is grounded in both academic rigor and diverse practical experiences. As a fitness enthusiast and certified coach, he not only advocates for a balanced lifestyle but actively incorporates these principles into his personal and professional life.